Practice recognizing healthy habits for sleep, exercise, and food choices.
Read each problem carefully. Write your answer in complete sentences when possible.
Learning everyday choices that help your body grow strong
Health - Grade 2-3
- 1
Maya goes to bed at 8:30 at night and wakes up at 6:30 in the morning. How many hours did Maya sleep?
- 2
Circle the healthy breakfast: a bowl of oatmeal with fruit or a bag of candy. Explain your choice.
- 3
Name one exercise you can do outside and tell how it helps your body.
- 4
Liam feels tired and grumpy in the morning. He stayed up very late watching videos. What healthy habit could help Liam feel better tomorrow?
- 5
Draw or list three foods that could be part of a healthy lunch.
- 6
Which drink is usually the best choice when you are thirsty after playing outside: water or soda? Explain why.
- 7
Sofia wants to be active for 60 minutes today. She plays soccer for 25 minutes and dances for 20 minutes. How many more minutes does she need to be active?
- 8
Write one reason sleep is important for children.
- 9
Look at these snacks: apple slices, potato chips, carrot sticks, and cookies. Choose two snacks that would give your body more nutrients.
- 10
A class takes a 5-minute movement break. Students stretch, march in place, and do jumping jacks. Why can a movement break be helpful?
- 11
Put these bedtime steps in a healthy order: brush teeth, put on pajamas, read quietly, turn off the light.
- 12
Why is it a good idea to eat different kinds of foods, such as fruits, vegetables, grains, and protein foods?
- 13
Noah says, "Exercise only counts if you play a sport." Is Noah correct? Explain your answer.
- 14
Choose the habit that can make it harder to fall asleep: reading a calm book before bed or playing a loud video game right before bed. Explain.
- 15
Write one healthy goal for tomorrow about sleep, exercise, or food.